Jump to content
Sign in to follow this  

Pain in left inner hip joint in bottom of squat

Recommended Posts

I was doing squats about a week ago at 225lb for 3 sets of 5. I had been going up 5lbs every workout, with 3 workouts a week. I had this pain in my left inner hip area. I felt it when I was in the bottom of the squat, with my knees out. It didn't feel like a muscle injury, it felt like pain in the joint between where my left femur connects with my hip. 

I took a week off and tried squatting at 185 lb, but I felt that same pain come back when I was in the bottom of the squat. Have any of y'all had experience with this type of pain / injury? What have y'all done to heal this pain / injury? Thanks 

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this