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SamuelMagee

Leg exercises

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So I need some more advanced exercising for my legs that involve my bodyweight or dumbbells. I have started using the 50 pound weights, but it really doesn't give me that soreness of a good workout anymore. So I think I need to do something a little more strenuous than just lunges and squats.

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Soreness is not an indicator of a good workout.

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Anything can define a good workout, be it getting more reps, more sets, improved form, increased weight or just a good feeling during/after the session. 

 

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On 27.8.2016 at 3:55 AM, klimmilksq said:

Soreness is not an indicator of a good workout.

First off, this

On 27.8.2016 at 3:02 AM, SamuelMagee said:

 So I think I need to do something a little more strenuous than just lunges and squats.

Heavier and more squats and lunges. It doesn´t have to be more complicated than that.

Edit: Make sure your form is on point and don´t turn squats into a lower back exercise.

 

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I could murder about 12 tacos right now. 

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9 minutes ago, Miked96 said:

I could murder about 12 tacos right now. 

I know the feeling all too well, but I work hard to eat in moderation otherwise i'll never lose weight

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