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IntelligentFit

Pull Up Variations. Which Are Your Favorite Ones?

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Right now I can do only one pullup variation

trying like hell to pull myself up and failing  :lol:

I personally like neutral grip and ring chins

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Like Art I prefer neutral grip pull ups.

If you are doing body weight exercises for body building I would suggest push ups, dips and pike press for chest, triceps and shoulders. For back it would be pullups and inverted rows and hanging knee or leg raises for and

If you are using free weights or machines then there is going to be a lot more exercises to choose from.

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I prefer neutral grip pull-ups because they're easiest on my body.  Overhand can be OK, too.  Underhand (i.e., chin-up) generally causes me elbow pain.  The typewriter grip looks pretty strange . . .not sure I see the point of the asymmetry there.

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