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Tuna And Quark Spaghetti

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It tastes okay and is cheap, nothing more. Most of the american guys wont have acess to low fat quark (or full fat if you want). Anyway, the recipe is pretty simple. You need:

  • Spaghetti 150g (or any kind of noodle) (whole wheat or not) (about 10 cents per meal)
  • Half can of tuna (50 cents€)
  • Low fat (or regular) quark 250g (40cents)
  • Some herbs (optional)


Cook the noodles, meanwhile mix the low fat quark with water, then herbs, then with the tuna and put it in a pan and heat it (dont let it burn, just heat it).

Macros: 810 cals, 123 carbs, 4 fat, 68 protein


I just wanted to post this in case someone is broke.



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