Breaking 90 Degree In Squat Problem

[adnan]

HI ALL

 

I have a problem that i cannot break 90 degree in my squat

i have been squatting for several months but i joined a Powerlifting team and my coach informed me that

he said to me to do stretches

 

I am asking if anyone have usefull drills for this issue ??

thanks

 

 

 

[MathiahM]

Do paused box Squats below parallel and Squat mobility drills.

[Starofflorida]

I really like the goblet squat 

[adnan]

thanks ALL

[klimmilksq]

I really like the goblet squat 

 

This.

[TheHumanHatert]

Hi for me worked feets wider. I had a to narrow stance. Also bar positioning. Before i did higher bar placement now i place it lower. But on the lower side it also give me more discomfort in my elbow.... So... Yes.. I don't have to problem with front squats in anyway although i use a harness for them. Maybe buy Nike Romaleos? Helped me out also quite anbit

[Boola]

Third world squats everyday and before every session until you can keep depth.