Sign in to follow this  
Followers 0
adnan

Breaking 90 Degree In Squat Problem

6 posts in this topic

HI ALL

 

I have a problem that i cannot break 90 degree in my squat

i have been squatting for several months but i joined a Powerlifting team and my coach informed me that

he said to me to do stretches

 

I am asking if anyone have usefull drills for this issue ??

thanks

 

 

 

0

Share this post


Link to post
Share on other sites

Do paused box Squats below parallel and Squat mobility drills.

0

Share this post


Link to post
Share on other sites

I really like the goblet squat 

0

Share this post


Link to post
Share on other sites

thanks ALL

0

Share this post


Link to post
Share on other sites

I really like the goblet squat 

 

This.

0

Share this post


Link to post
Share on other sites

Hi for me worked feets wider. I had a to narrow stance. Also bar positioning. Before i did higher bar placement now i place it lower. But on the lower side it also give me more discomfort in my elbow.... So... Yes.. I don't have to problem with front squats in anyway although i use a harness for them. Maybe buy Nike Romaleos? Helped me out also quite anbit

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0