Jump to content
Sign in to follow this  
adnan

Strain In Hip Flexor

Recommended Posts

Hi  everyone

i asking if any one had an experience for muscle strain in hip flexor 

1- Do i stop squatting for few days or i lifting light weights ??

2- Any thing other than stretches can help ?

3- Is there is other thing i can do

Thanks in advance

Share this post


Link to post
Share on other sites

Where specifically in the region is it sore?  Is there a particular movement that causes pain or has reduced range of motion?

Share this post


Link to post
Share on other sites

i went to a doctor and he said to was a strain in hip flexor

when i squat have i had sharp pain and reduced range of motion
 

Share this post


Link to post
Share on other sites

I think if it's a strain, you'll want to rest it for a while (a week or two).  I wouldn't stretch it while injured.

 

Do deadlifts hurt at all?

Share this post


Link to post
Share on other sites

conventional do not hurt
but may be sumo uncomfortable abit

Dr wrote for me 2 anti inflammatory medicines and Bio freeze gel 
 
now the pain is reduced soo much

is there is a way i know the strain gone 100 %

Share this post


Link to post
Share on other sites

Not really, I would just test it with some lighter squats after say a couple weeks.  Then try to gently stretch with things like the warrior poses from yoga, and the couch stretch.

 

 

Go slowly to start.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×