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adnan

Carb Cycle For 25% Body Fat

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Hi everyone

i am about 96 kg 25%bf , and need to go down to 15 % bf

of course i need to do this slowly as i need to gain strength also

iam running powerliftingtowin novice program

iam planning to do fat loss by carb cycling

but i read several articles that carb cycling is for people who about 10% bf or have already visible six packsĀ 

need your opinion

thanks in advance

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It's yes and no, at 25% you shouldn't really need to do carb cycling to lose fat. Cutting calories to a deficit should be enough to get you to 15% bf.

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thanks

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Re-visit this when you are at ~15%. For now, just cut out the crap, which you ought to be consuming plenty of to get to 25% in the first place. Sugar, soft drinks, snacks and other junk is a good starting point.

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thanks m8

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