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adnan

Knee Pain

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Hi everyone............

I feel a pain in back tendons of my knee not a big pain but small one and it is continuous.  
Also when I sit and lock knee joint I feel with this small pain in front of my knee.  I do not play barbell squat only ( V squat , leg curl , SLDL , dumbbell squat)

 

I made X ray, one doctor said that I have very little knee osteoarthritis   and other doctor said my knee is good.  I am a bit over weight 102 kg and 178 cm/

 

I asking I heard that there is usual pain when you squat? this is the usual knee pain ??  My pain is not hard , but only i feel it small pain.

Anyone had similar case ?

 


 

Edited by idle
Formatting

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my knee pain was pretty bad, I was squatting wrong

You might post a squat form vid

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First off, please format your text in a reasonable fashion. Other than that, we can give you cues on technique if you post a video. Technique is most likely the issue. And losing weight will help, too.

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