Jump to content
Sign in to follow this  
beecee

30 \ 30 Squat Challenge

Recommended Posts

I think it could be beneficial, if you don't go nuts with it

western knees will no be happy staying in a squat for more than a few seconds at a time at first

Share this post


Link to post
Share on other sites

Definetly something to work towards I'd say.

 

Chilling in a deep squat when waiting for the bus gets you funny looks but feels pretty good when tired and you're used to it.

Share this post


Link to post
Share on other sites

im interested in it from a flexibility poit of view , not sure i buy it from a " good for pooing " point of view . 

Share this post


Link to post
Share on other sites

Crazy enough, I already sit in this position for multiple periods of time throughout the day. It seems to be the only way I can get my muscles to relax after sitting in a chair all day. My wife looks at me funny when I'm eating cereal out of a cup while watching tv in the squat position...lol

Share this post


Link to post
Share on other sites

im interested in it from a flexibility poit of view , not sure i buy it from a " good for pooing " point of view . 

Ever tried it?

I used to do primitive camping, and you pretty much had to poo in a full squat

Can't say for sure it's better than a toilet (I like my comfort) but it works pretty well

Share this post


Link to post
Share on other sites

In a coffee shop, squatting in front of a laptop. Looks funny, but I've started

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×