Jump to content
Sign in to follow this  
noelngyawa

Eat Stop Eat

Recommended Posts

Any guys tried these before? For strength training specifically? How'd it go?

 

Please discuss. :D

Share this post


Link to post
Share on other sites

Tried it, but i preffer IF

Share this post


Link to post
Share on other sites

Eat stop eat has good points and bad points and good points. I give it two out of three.

Share this post


Link to post
Share on other sites

Listened to the audio book, there's some really good stuff in there but I'm currently following the Leangains approach 

 

I did the 5:2 diet which is the same method but you get a 600 cal 'budget' for the day, I found that if I had breakfast on 5:2 it ruined me for the day [i.e. hangry all day] so I started going all day until the evening without anything so I know I can do the Eat Stop Eat plan

 

I will say I have seen better results on LG over 5:2, but I was only doing cardio on 5:2 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×