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sanitarium911

How Long Will It Take To Squat 405?

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Yea thats not too crazy of a goal. Just take it slow and steady. The biggest thing is avoiding injuries.

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It's definitely possible.  I'd recommend using a program that's designed for full body work like 5/3/1, Texas Method, etc.  Avoid the temptation to do squat specific programs.  Think about it. There's only 80 lbs difference between 325 and 405.  Just work by adding 10 lbs a month.

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Make sure you're eating and recovery enough. And your form is strong and consistent enough to allow you to get to your goal weight without injury.

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It'll take about as long as a piece of string...

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Simon you filthy snake-oil salesman.

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a better question would be, how much does a fish weigh

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325 to 405 should not take longer than 1 year. 

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