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Today's Breakfast

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I try not to eat much proccessed stuff either, one reason I eat so much salad (also because it fills a belly with few caories)

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You should go up your boyfriend's more often, Mike, then you could have a 'wood every day.

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Cheese on toast. Need groceries...

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Ate late today so went with coconut chicken, brown basmati rice and fried plantain.

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You should go up your boyfriend's more often, Mike, then you could have a 'wood every day.

I walked into that one, I guess.

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Chili and salad, again, lol, chili is awesome

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Two Shakes

3 eggs, scoop of protein, some almond milk in each.

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5 egg omelet with 3 oz chicken and broccoli. And 3 cups oatmeal w/fruit. Nothing big.

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5 egg omelet with 3 oz chicken and broccoli. And 3 cups oatmeal w/fruit. Nothing big.

 

 

that sounds epic breakfast

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Good eating, Mav!

 

I had 4 sausages and 2 fried eggs plus a small (300ml) shake with double cream, almond milk and a handful of frozen mixed summer fruits.

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I'm getting hungry reading this thread.

 

I had one piece of rye toast with Smart Balance, a 1/2 cup of lowfat cottage cheese, half a banana and 2 cups of 1% milk.  501 calories.

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@Psychoslug, I'd get hungry too if that's all I ate...  :rolleyes:

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5 eggs with salad, bowl of cerial with blueberries and rice drink. Coffee too, made from beans I've ground myself brewed with a French Press!

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@Psychoslug, I'd get hungry too if that's all I ate...  :rolleyes:

 

I made up for it.  Total calories for the day ended at 3200, which is 500-600 calories over maintenance.

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1 pint egg whites, fried up, topped with salsa & Sri racha hot sauce

1/2 cup oatmeal with cinnamon and raisins

2 cups coffee

Same as every morning, never gets old :)

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Broke fast at noon with 4 rashers of bacon, a handful of spinach with pesto and a couple of handfuls of pistachios.

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Since it's the weekend I had time for more than my usual shakes:

 

Four eggs with salsa and a T-bone steak. Yum!

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3 boiled eggs and 2 small plums.

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the two plums, cleaved, are bereft

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Leftover homemade chicken stirfry from last night (chicken thighs with broccoli, peppers, mushrooms, onion, and carrots) with two fried eggs.  Big cup of coffee with generous pour of heavy cream.

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the two plums, cleaved, are bereft

 

Lol.  Gotta get your T, Art!  Picking hairs out of your teeth is a small price to pay.

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helps if you shave em first, bro

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