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vardanyan

Help With Incorporating Plyometrics Into The Juggernaut Method.

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Can you guys help me incorporate some plyometric work and throws into my training? I'm going to finish my 10s wave of juggernaut soon and want to start doing it in my 8s wave. I'm pretty much new to it. I've read the juggernaut method 2.0 and I get what I have to do with jumps. Basically just find out how high I can jump then use the set/rep scheme he put up. I don't know how to program plyo pushups/depth pushups and the different throws for my bench press/military press though. As in sets and reps throughout the different phases. All I really know is that volume has to go down.   

Advice would be greatly appreciated cheers. 

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I would go 4x2/5x2/6x2 of Pushups onto Box. Then 4x2/5x2/6x2 of Drop Pushups. And then 4x2/5x2/6x2 of Rebound Pushups.

 

response from chad smith for anyone interested. 

 

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