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Changeling

Breakfast!

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corn flakes+dried fruit and coffee! and if im organised a boiled egg

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Also doing IF and generally don't eat my first meal until 11am-noon or so, so during the week it normally ends up being lunch. Depends on what I bring for the day, but usually a salad (spinach, mixed greens) with chicken, cheese, tomatoes and onion, then some cheese (I mix it up every week or so) and summer sausage or beef jerky.

On the weekends, I like to make omelettes as well, normally with whatever I have laying around, bacon and some whole wheat toast.

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3 egg omelette with 1 can of tuna mixed in

1 medium apple

1.5 scoops of Gold Standard 100% Whey protein with 400mL skim milk

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I upped my breakfast to 500g of low fat curd cheese with oats and some honey. Gives me almost 70g of protein and keeps me saturated for a while ... add a cup of coffee and a glass of multi and you´ve got all you need ;)

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On workout days (I train first thing) - 3/4 weetabix with a good coffee.

Non-workout - scrambled eggs, maybe with some baked beans.

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Scrambled eggs (3 or 4 eggs) and bacon, with whole milk and then a banana.

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Usually 2 large eggs and 2 large egg whites scrambled with curry powder and small bowl of steel cut oats with honey, walnuts and half a banana.

An angel dies everytime you eat an egg without the yolk.

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Depends... sometimes just 4 cups of coffee, and my first meal will be dinner. Sometimes it's last night's leftovers.

If I'm being consistent - 4 eggs on 2 pieces of toast.

Sunday is pancakeday

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Ham, chorizo and salami in varying portion sizes with some fruit (usually grapes) for me. Love it.

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An angel dies everytime you eat an egg without the yolk.

Well I can't have that happen, I must start eating my yolks!

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Well I can't have that happen, I must start eating my yolks!

Good man....

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4 eggs, bacon, 2 pieces of toast (low GI stuff), some fruit that's in season and a big glass of milk.

I do recommend people in the US try Jones sausages. They're free of preservatives, fillers, and other garbage unlike 90% of commercial breakfast meats and most versions are full-fat.

Reminds me of my wife's favourite say: sausages are the particle board of the meat world

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Workout days:

-10am: 25g whey + 25g casein if strength day or 12.5g whey + 12.5g casein + 1 scoop purple wrath if volume day

-1pm PWO shake: 25g whey + 25g casein + 50g CHO from either dried bananas or candy made from brown rice syrup: http://yummyearth.com/files/ITEM_1428_-_Family_Size_-_YumEarth_Organics_9oz_gummy_bears_-_back_of_bag.pdf

-2-3pm: PWO meal: 1.5lbs lean meat and more dried bananas or sweet potatoes

Non-workout days:

-1pm: 1lb meat/eggs/bacon & fruits/vegetables & avocado/nuts getting about 100g protein + 40-50g CHO + 40-50g Fat, mostly MUFA or Sat.

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A glass of water. Intermittent Fasting all the way.

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A glass of water. Intermittent Fasting all the way.

+1, thats me now. Large glass of water and lots of coffee to curb the hunger.

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+1, thats me now. Large glass of water and lots of coffee to curb the hunger.

To curb the hunger, you say ?! I buy freshly roasted coffee (no more than a week old) at a local coffee shop and my taste buds get orgasms. Buy an aero press and quality coffee, and you'll be sitting there with your heart racing thinking “when this wears off, I'm getting another cup.”

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1/2cup oats. I try to ferment them the night before

2 eggs

Banana

1/2 litre milk

Smoothie!!

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