Adriany Report post Posted April 9, 2012 Lmao I think he's saying 'see my power' haha 1 Share this post Link to post Share on other sites
5inthehall Report post Posted April 9, 2012 Not sure which is better, Adrian -- the butt or the skivvies. Thanks for sharing! Share this post Link to post Share on other sites
Art Report post Posted April 10, 2012 cyclops and wolverine! yeah buddy! Share this post Link to post Share on other sites
Nagolina Report post Posted April 10, 2012 "See my Power" Gotta get me some superhero kecks now! Share this post Link to post Share on other sites
Kathy Report post Posted April 10, 2012 Great pic Adrian~Love the undies! Share this post Link to post Share on other sites
Adriany Report post Posted April 10, 2012 Thankyou folks lol Share this post Link to post Share on other sites
5inthehall Report post Posted July 19, 2012 Just wanted to buttress this thread a bit . . . http://espn.go.com/espn/story/_/id/8132777/david-fleming-importance-athlete-butt-espn-magazine 1 Share this post Link to post Share on other sites
Guest rere Report post Posted July 20, 2012 Damn I came so late to this thread, I think NAGOLINA the original poster will have to put up with the butt. I can remember starting 5x5 a few years ago and the constant comments and butt squeezing from women was nice for my ego. I had a flat butt until I started Deadlifting and Squatting. Embrace that butt, after all there's power in there. Share this post Link to post Share on other sites
Nagolina Report post Posted July 20, 2012 Amy, love it, thanks! Will read properly again cos I was distracted by the men's botty's... Rere, I don't think that's your bum Moar Butts... Share this post Link to post Share on other sites
Art Report post Posted July 20, 2012 nice article, 5, interestingly, I seem to feel even unweighted BSSs in the glutes more than squats, which leads me to believe my squatting is compromised by weak glutes, and the body compensating by taking too much load in the quads, thus making the problem worse, and worsening imbalances that are causing my chronic knee pain. sorry, no butt pics, it still looks the same as before in the thread, nothing to write home about lol Share this post Link to post Share on other sites
Guest rere Report post Posted July 20, 2012 No it's not mine Share this post Link to post Share on other sites
Samir Report post Posted July 28, 2012 I've started getting A LOT of butt comments lately. Squat moving north of 315 is when it started happening. Share this post Link to post Share on other sites
Nathan Report post Posted August 3, 2012 Sorry............................ click here: http://bretcontreras.com/2012/04/a-strong-booty-is-a-healthy-booty/ and watch these girls trying to make their glute training a powerlift in and of itself. Like reps over 300lbs. It's crazy. And crazy filled with booty. But also instructional Share this post Link to post Share on other sites
Art Report post Posted August 3, 2012 awesome link, Nathan, and prolly a good idea if some of us guys tried to join the 225lb hip thrust club, I know I probably should Share this post Link to post Share on other sites
Nathan Report post Posted August 3, 2012 IRCC the trainer, Bret, starts people off with just bodyweight 'til they can do 3 x 20 --including an Arizona Cardinal with a squat north of 500lbs. He broke down the kinesiology of glute activation in both sprints and leaps and came up with this exercise. If you're trying to put on a bulk as well as sport or cosmetic glute training I would think this could rival even squats and deads as doubling the size of a muscle group as big and strong as the glutes would really make you much, much bigger. Crazy, but that glute thrust could become vital to asses everywhere. There's a lot of potential for off color jokes--but think how'd your squat and cleans might shoot up if you could get 405 for a couple of reps in this exercise like the trainer can. Share this post Link to post Share on other sites
Art Report post Posted August 4, 2012 Agreed, maybe I should put these in in place of swings in my modified hepburn lol Share this post Link to post Share on other sites
Guest rere Report post Posted August 4, 2012 Agreed, maybe I should put these in in place of swings in my modified hepburn lol Share this post Link to post Share on other sites
Wanderlei Report post Posted December 6, 2013 Ok, ok... If we made Wonderlei change his avatar because it had a topless woman, we can't have full on naked men. Only just read this thread haha. My Gina Carano avatar was amazing. This thread has too many male asses for my liking, and all the women butt pics have expired! Share this post Link to post Share on other sites
