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littlesimongeorge

The P R Thread

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Pause Squats (2 secs pause)

180kgx1

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Same as Tryfis above although without the crazy 2 second pause!

Squat 180kg x1

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Deadlift 180kg x5 @ 80kg

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Dips BW +30kg x5 @120kg Bodyweight

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Wanderlei, some massive squatting there. When did you last test your max?

LSG, strong dipping, man. 150kgx5!

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Wanderlei, some massive squatting there. When did you last test your max?

LSG, strong dipping, man. 150kgx5!

Thanks! Probably 5-6 months ago now

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Wanderlei, some massive squatting there. When did you last test your max?

LSG, strong dipping, man. 150kgx5!

Cheers buddy :)

Pull Ups x12 @ 119kg BW

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Bench Press:

107.5 x4 First rep paused. Close to getting 5 too!

127.5x1 Paused, with a Titan Ram.

At 80kg BW

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Deadlift

272.5kg 1x5 .

Sweet milestone , 600lbs for reps on the deadlift :)

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Nice work man!

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Deadlift 170kgx8

After reading Leggiez post, i feel so emasculated lol

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After reading Leggiez post, i feel so emasculated lol

He only did 5 reps though :P

Awesome work though guys!

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8 reps would have burst me :(

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Pull Ups x15 @119kg bodyweight

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310kg Deadlift

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Bench Press: 107.5kg x5 with first rep paused.

@81kg BW

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310kg Deadlift

Sick deadlift. Do watch out with that round back. If you injure yourself you can start over again.

Or are you taking special precautions (a la Konstantine Konstantinov) so you are absolutely sure your lower back stays in place?

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Dips: BW + 37.5kg @120kg bodyweight

Estimated max circa +60kg :)

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