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littlesimongeorge

The P R Thread

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Bench 72.5 kg 3x3.

Most of you treat that as a warm up weight but it's big for me. Best of all: form was good and I have no pain in my shoulder/elbow!

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just drilled 320x1 on back squat for the first time ever.

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69.5kg 5x3 @ 80kg BW on the Press tonight

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Just did 3x3x475 deadlifting, one triple would have been a PR but three of them makes it even better

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I did 3x210 deadlift yesterday. Rep PR

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Here we are...not all recent I grant you this, but its all my PRs since I started training last year...

Enjoy the video

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Squat PRs this week. Going for a bench tomorrow!

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Top work mate, very impressive!

Incline Bench Press: 117.5kg 3x3

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Great work achieving the ever elusive 2 plate PC. You win the race. And it was only as sloppy as most 1RM are.

Two PRs this week. 290lb squat 3x5, followed by 295lb 3x5.

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Nice PC, Rob!

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FS 143kgs

Snatch 80kgs

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Today I finally pressed 47.5kg/105lbs for 3x5. Nothing compared to the other lifts here but I'm sure we all know how rare and wonderful a press PR is :)

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Tonight I got 3 PR's

Press:

70.5kg 5x3

Power Clean:

Not perfect cleans but a PR nontheless

Also, chin-ups

BW + 37.5kg 3x5

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Good PRs in here all - Rob, Pipey, Denis, Jimbo just the last few I saw...

One for myself tonight - Push Press. :D

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Awesome work Neil. You can see how all that dipping strength got the bar to lockout.

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Hahaha Neil.

You never fail at making me lol.

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Neil is so pimp he has an entourage lol

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I wish I could make out what you were saying, Neil (other than the mousee IS plug). I assumed most of it was inappropriate for children, and so had a good chuckle out of it anyway.

SQUAT PR for myself today.

300lb 3x5

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Thanks guys

I wish I could make out what you were saying, Neil (other than the mousee IS plug). I assumed most of it was inappropriate for children, and so had a good chuckle out of it anyway.

SQUAT PR for myself today.

300lb 3x5

Congrats on the squat Mike..

yes it was pretty much I started out with another Ironstrong...then rambled about fuck the dot org its too much and some other expletives thrown in there - not realising that I could have just said dot.org at the end and made the sentence a whole lot bloody shorter...which is what VJ was really laughing at. :D

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Deadlift rep/set PB weighing 13kg lighter. :o

220kg/485lb 3x5

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Wow, 220kg for 15 reps, awesome!

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