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Found 2 results

  1. Found this article to be fairly comprehensive and supported by literature. http://www.muscleforlife.com/healthy-meal-planning-tips/
  2. Hi everyone I am 28 years old about 102 kg and 178 cm and lifts (strength/hypertrophy candito routine ) about 4 times a week with no cardio. I need to ask the following 1 - I need to lose about 1 kg per week to reach my ideal weight in 5~6 months to lose 20 kg and weight 80 ~82 kg I calculated my calorie intake must be about 1700 calorie through this webpage http://caloriecount.about.com/ are they accurate ? 2- do I have to take 200 gram protein (according to my weight) as minimum?? OR I can work with 100 gram protein 200 gram protein is high , I think I will have to use whey protein . Although I feel that 200 gram protein is many to eat through day i care about strength more than muscle gain , but in both cases protein is important 3- is it is better to eat clean and track my calories ? or there is certain diet plans I can follow it need ur advices