Jump to content

Search the Community

Showing results for tags 'strength programs'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Weight Training, Discussion and logs
    • Training Logs
    • Discussion
  • Nutrition
    • General Nutrition Questions
    • Diet Plans and Recipes
  • Form
    • Video Form Check
    • Exercises
  • Strength Training for Women
    • Discussion
  • General Health/Fitness Stuff
    • Motivation and Mental Training
    • Equipment
    • Other Questions
  • IS competitions
    • Challenges
    • IronStrong PWL Competitions
  • Injuries
    • Member Experience
  • Off topic
    • Sports talk

Calendars

There are no results to display.


Found 1 result

  1. Hi everyone............ I do not have any squat rack in my gym . so OHP and squat is difficult to do and also i am not perfect in cleaning barbell I made this modifications on 5x5 and need your advice and help . is below routine workable ?? Workout A 1- V Squat 5x5 ( V squat machine 2- Barbell bench 5x5 3- Barbell bent over row 5x5 Workout B 1- V Squat 5x5 2- DL 5x5 ( not 1 x5 as V squat not effective as barbell squat) 3- barbell Over head press (not available) I do Smith machine seated press or Dumbell over head seated or Dumbell over head standing press ?? I will do this workout till I move from this commercial gym next year Waiting for ur advices friends
×