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Found 2 results

  1. Hi guys, I had an MRI done on my shoulder & back last night and I've got the results, Imgur link here I had someone dumb it down on reddits explainlikeim5 which I'll quote at the end, but I was wondering if you guys had anything else to add, any advice on how to proceed, do I need surgery, rehabilitation, rest Any and all help appreciated beecee
  2. Hi all I've been progressing well with the strong-lifts program for the past 2 months or so, and have occasionally dropped in here to read posts in the forums to help stay focused. The only problem I'm having with the SL program involves the overhead press. I was in a motorcycle accident in 1999 and sustained multiple fractures, including fractures to the proximal humerus and to the acromion (of the right shoulder). Now I have nerve damage (I think to the axillary nerve that innervates the anterior deltoid) to my right shoulder which greatly limits lifting ability in the overhead press. It feels as though the muscles required to execute the lift are just not doing anything ... I suspect that due to the severity of the nerve damage, I will not be able to progress any further with any shoulder work. So, my question is, if I omit this exercise from the strong-lifts regimen, should I substitute it with bench press or with incline bench press (or with something else)? And if I substitute with bench press, that will mean that the exercise is performed on both the 'A' and the 'B' schedule - should I increase the weight by 1.25kg each workout or every second workout? Thanx for reading Kraeg