Jump to content

Search the Community

Showing results for tags 'elbow soreness'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • Weight Training, Discussion and logs
    • Training Logs
    • Discussion
  • Nutrition
    • General Nutrition Questions
    • Diet Plans and Recipes
  • Form
    • Video Form Check
    • Exercises
  • Strength Training for Women
    • Discussion
  • General Health/Fitness Stuff
    • Motivation and Mental Training
    • Equipment
    • Other Questions
  • IS competitions
    • Challenges
    • IronStrong PWL Competitions
  • Injuries
    • Member Experience
  • Off topic
    • Sports talk


There are no results to display.

Found 1 result

  1. I sometimes experience soreness/weakness inside both my elbows at the base of the biceps at the very start of a heavy lift as if I'm bench pressing with poor alignment. Last time I attempted a 1rm I felt as if all the weight was being lifted at that one spot but apart from this exercise I never have discomfort in this area. Has anyone experienced or have a solution for this problem please?