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Showing results for tags 'elbow soreness'.
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I sometimes experience soreness/weakness inside both my elbows at the base of the biceps at the very start of a heavy lift as if I'm bench pressing with poor alignment. Last time I attempted a 1rm I felt as if all the weight was being lifted at that one spot but apart from this exercise I never have discomfort in this area. Has anyone experienced or have a solution for this problem please?