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Found 2 results

  1. Can anyone provide actual 1RM percentage increases or other training benefits that they attribute to personally taking Creatine?
  2. Use this thread to post what's in your (supplament) stack and why you include those things. Try to follow my format so that it's easy for everyone to read. Maslow's Daily Stack: 1 tsp./small scoop Creatine Monohydrate--for increased exercise performance 1 pill Krill Oil--anti-inflammatory/joint health 1 Multi Vitamin--to make sure I get everything 1 B-Complex Vitamin--to make piss yellow...I mean because I think it gives me more energy 1.5-2 lbs of meat & eggs--for protein and fat Many fruits and vegetables--for carbs and nutrients/vitamins/minerals 1-2 pieces of wheat bread--for pre/post workout carbs 1-2 Tbs butter--for good and tasty fats 1 liter of green tea--anti-inflammatory 10 oz of homemade vegetable/fruit juice--for enzymes, nutrients, vitamins/minerals, etc.