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  1. It's rolled round quick again! The usual rules apply here, it's a "virtual meet" in that you can enter your squat, deadlift and bench press (must have video for each lift - squat to be parallel, lock out deadlift and bench bar must touch chest) Lifts must all be submitted between Monday 12th and Tuesday 20th November. Lifts must be completed in this time... This topic is now open for posting...have extended it slightly in case any of you have recorded a lift from Expected start date of 12th, but also to allow a full week for those who haven't! - it is best if you can post all your lifts in one post for scoring purposes. Also - for wilks scores we need bodyweight- I will edit this post in full tomorrow as doing this on phone right now - to have the wilks link. Good luck everyone
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