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  1. Ok. This is so unbelieveably easy even Markg could make it. I have created a step by step guide which will follow along with a few top tips. This can be made with just 3 ingredients - yes you read that right - just 3 ingredients. However there is a 4th ingredient depending on your needs: 3 ingredients gets you a 'low carb' option. 4 ingredients gets you a slightly more carb option, perhaps better for PWO.