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Showing results for tags 'Stretching'.
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This is my new log. I can't squat or deadlift or run again until I correct some longstanding muscle imbalances that really pre-date my strength training. I'll be posting my rehab stuff here. It's going to include the upper body stuff I do in order to not atrophy. Not sure how much commentary there's going to be. I'll add the link to my other log shortly for anyone interested in how I got here.