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As a matter of interest, who has or can squat double their body weight and how long has it taken for people to do it? Currently I am on Wendler's Program and I managed to hit it yesterday for the first time!!!! For me it's taken close to 3 years. I've moved through 3 x runs of SL and about the same amount with Madcow over that time. I'm not including the years I've been going to gym before that as in my opinion, I was just blindly lifting weights without a clue. It wasn't till I plugged the numbers in at home that it came up as 155KG ( i Weigh 77KG) Archie