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Hello fellow ironstrongers - welcome to the 4th IS Powerlifting "virtual" meet. As always - the 3 lifts are Squat Bench Deadlift The rules are simple enough but full details are here Lifts all valid Videoed and uploaded within the dates in the title You can enter another better lift as long at is within this date period - please amend your post and make it clear it is an improved lift.. Here are the previous competitions: November 2012 results and competition videos May 2012 Results and competition videos Sept 2011 Inaugural competition Huge thanks to Johnr for his online entry form for you to record all your lifts http://rippon.org.nz...ift_ranking.php The topic itself will open on the 5th May, until then it's locked as just a heads up so we can get more entries by giving time for you to plan it in and not disrupt your training too much So far my fellow mod Steve (sking) has won all 3 comps - can this be the year someone topples him? Good luck everyone.
Thanks to all who put an entry into the IS meet this time round - the results on this are in, and congrats to Steve on winning this for the 3rd time now and he is in fact the ISPWL MacDaddy. 1st Place - Sking BW – 183/ 82.55 TOTAL – 1175 / 532.97 WIlks 355.778 2nd Place - Spector BW: 189 / 85.73 TOTAL LIFTED 1140lbs / 512.56 WILKES TOTAL 338.801 3rd Place - Adamw BW 250 / 113.98 Total: 1210 / 548.85 WILKES TOTAL: 320.142 4th Place - Fudley BW 170 / 77.11 Total: 985 lbs / 446.8 Kg Wilks 312.395 5th Place - Heino BW: 164.68 / 74.7 TOTAL LIFTED 925.94 / 420 WILKES TOTAL 300.132 6th Place - Maslow(no bench included) BW – 188 / 85.27 Total – 745 / 337.93 Wilkes – 222.051 7th Place - Aria BW 209.44 / 95 TOTAL LIFTED 649 / 249 WILKES TOTAL 154.878 Wilkes calculated from this site Thanks to the competitors - remember the next event is in May 2013 so hope you (and a few others with a bit more notice) all join in again then