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  1. HI ALL I M 32 YEARS OLD, 5 FEET 11, 93 KGS, BODY FAT%24(5 MONTHS AGO WAS 30%) BEEN IN AND OUT OF GYM SINCE I WAS 15. STARTED STRENGTH TRAINING 5 MONTHS AGO AFTER A 5 YEARS BREAK NEVER DONE STRENGTH TRAINING BEFORE, SO 1ST COUPLE OF MONTHS I FOCUSED ON FORM AND MAKING LIFTS HEAVY. BY TODAY MY SQUATS:130KG BENCH:110 KG OHP: 75KG DEADLIFT:180KG I STARTED MY LIFTS FROM ZERO 5 MONTHS AGO, SO I AM SATISFIED WITH PROGRESS I REVIEW MY SELF EVERY 4-5 WEEKS, MY WEIGHT HAS GONE UP 2 KGS IN 5 MONTHS BF % GONE DOWN BY 6% METABOLIC RATE INCREASED LITTLE BIT WAIST 36'' SAME AS 5 MONTHS AGO CHEST, ARMS AND THIGHS HAVE INCREASED IN SIZE(CHEST VERY GOOD) MY DIET FROM LAST 3 MONTHS: ABOUT 800 GRAMS OF OVEN ROASTED, BAKED OR GRILLED CHICKEN EVERY DAY+ 500MIL OF FULL FAT MILK+1-3 EGGS OR 300 GRAMS OF COTTAGE CHEESE. I EAT COUPLE OF SLICES BREAD EVERY 2ND DAY OVEN ROASTED POTATOES OR BACKED POTATO OR 100G PASTA ONCE A WEEK A DESERT ONCE A WEEK, MIGHT EAT COUPLE COOKIES, AN APPLE, BANANA OR COUPLE ORANGE SOME DAYS I AM TRYING TO FIGURE OUT HOW TO UPLOAD PICTURES HERE, AND THEN I WILL UPLOAD ASAP MY BODY PICTURES ALL I WANT TO DO IS LOSE WEIGHT, LOSE FAT SPECIALLY THE SPARE TYRE AROUND MY BELLY IDEALLY BW 85KGS, WAIST 33-34. THNX FOR YOUR REPLIES, HELP AND INPUT ON THIS REGARDS
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