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  1. Hi everyone I need to lose weight , working on jason blaha ICF( cutting version) My weight is 103 I need to be 85 kgs. My diet will not be less than 160 gm protein and not less than 80 gm carbs about 1600 calories Iam still beginner and my training weights are increasing Please give me your opinion and advice for below diet Break Fast: 1 scoop of whey protein + 25gm oat + 1 yogurt low fat + 1 banana ( My workout will be before break fast so I will take black coffee and banana before workout and 1 scoop of whey protein + 25gm oat + 1 yogurt low fat after workout ) Snack : 200 ml skimmed milk + 20 pcs of nuts Lunch : 300 gm of chicken breasts + 100gm spanish + 1 brown toast Snack: 100 gm of cottage cheese Dinner : Big Salad plate + 140 gm tuna + 1 tablespoon of olive oil Before Bed: 1 apple Some times i wake at night and feel hungry I will eat low fat yogurt or cottage cheese
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