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  1. Hello fellow ironstrongers - welcome to the 4th IS Powerlifting "virtual" meet. As always - the 3 lifts are Squat Bench Deadlift The rules are simple enough but full details are here Lifts all valid Videoed and uploaded within the dates in the title You can enter another better lift as long at is within this date period - please amend your post and make it clear it is an improved lift.. Here are the previous competitions: November 2012 results and competition videos May 2012 Results and competition videos Sept 2011 Inaugural competition Huge thanks to Johnr for his online entry form for you to record all your lifts http://rippon.org.nz...ift_ranking.php The topic itself will open on the 5th May, until then it's locked as just a heads up so we can get more entries by giving time for you to plan it in and not disrupt your training too much So far my fellow mod Steve (sking) has won all 3 comps - can this be the year someone topples him? Good luck everyone.