Hey. I've been squatting for about 4 or so years now. Don't get back pain. Pretty good form I think (I've uploaded a video in form check). I'm just wondering how I would know if I was injuring my knees...
Recently, I've noticed my knees creak and a slight pain at the top of my right knee cap. It comes and goes. Left side is fine. When squatting heavy I notice it feels tightish, maybe just a dull pain. (I think I'm pretty good at keeping knees out and knees don't pass over my toes)
My 2 questions are:
1)is this something I should be overly concerned about? (Btw I play football twice a week so I'm wondering if it's just over use, now that I'm getting to heavier weights... I never get any knee pain playing football during or after)
2)would someone definitely get pain if something was wrong. I mean, if you have no back pain, no knee pain, is there any chance of there being any issues?
Thanks in advance!