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About weightconquerer

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    1. weightconquerer
    2. Heino


      if you want people to comment pls put some effort into it!

    3. edge121212


      way too many popups try youtube

  1. hi guys check my squat form plz

  2. hi guys check my squat form plz

  3. ^^^ now a days fruits veges are not so nutrient dense. bettertake a good multi
  4. Body Recomp Calories - Rest/workout Split

    IN my experience i cant lose fat without cutting carbsdown.
  5. Testosterone

    I have corrected,my diet to a very large,extent I had not eaten veges fruits etc for a long time. Reintroduced them now. Mainly cabbage cauliflower beet spinach. I am optimistic
  6. Testosterone

    Maverivk The main thing is when I lost weight I had zero clue about diet. I lost 20 kg but my diet was sorely lacking in vitamins and minerals as I hardly ate them.
  7. Testosterone

  8. Testosterone

    also starting tribulus and l aginine also found that drinking onion juice has been known to raise test. levels drinking one onion juice dailu
  9. Testosterone

    i have same problem my level is 320 optimal for my age is 700 above taking--- 100mg cod liver oil with butter oil d3 4000iu zinc magnesium transdermal therapy cruiferous veges changes noted in these 4 days better sleep get huge ass erectins in morning
  10. i want to make a home made meal replacement powder. thinking of mixing skim milk powder along with cofee powder and glu cose powder. my question is will the mixture remain stable for 1-2 months if kept in airtight conditionds
  11. The Goal (Or Accountability) Thread

    goals upto this sept bw--- 70-73kgs squats 105 kgs bench 85kgs pendley row 75kgs ohp 60kgs pullups 20 reps