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About klimmilksq

  • Rank
    Heavy Lifter
  • Birthday November 1

Profile Information

  • Location
  • Gender
  • Height
  • Body Weight
  • Squat PR
    212kg BS/165kg FS
  • Press PR
    Push Press 107kg/ Bench Press 130kg
  • Deadlift PR
    255kg [post-back injury]

Recent Profile Visitors

6,372 profile views
  1. Congrats to Adam! I wonder if his back ever managed to heal?
  2. Pain in left inner hip joint in bottom of squat

    Does changing your stance affect your pain levels?
  3. Back on the track (hopefully)

    Oh snap! IronStrong has been pretty quiet lately, good to see you online again!
  4. Overhead Press - Could it lead to lower back injury?

    +1 Everything Simon said. The trainer at your gym is full of shit.
  5. patella maltracking and squatssssss

    I have dealt with kneecap issues for the better part of 2016, and multiple times before. Each time the pain lessened with strengthening exercises ranging from squatting with a slower more controlled descent, isometric quad flexing, hamstring strengthening, glute activation but also stretching of the quads, hams, calves, hips, etc. Also don't be afraid to try different exercises. If deadlifting is still doable then deadlift or if lunges don't bother you do lunges, find exercises you can do comfortably with no pain. Knee pain really sucks, don't be dumb like I have been and try and push through it... that can just lead to messing up your technique, muscle imbalances and sets you back even more.
  6. Leg exercises

    Anything can define a good workout, be it getting more reps, more sets, improved form, increased weight or just a good feeling during/after the session.
  7. Leg exercises

    Soreness is not an indicator of a good workout.
  8. http://lmgtfy.com/?q=Heretic
  9. Squat: What should I be thinking about?

  10. Eggs: Fried, Scrambled, or Boiled?

    The differences are fairly small and it's probably not gonna make or break ones progress, other things related to motivation will be more apt to hold back progress.
  11. Working to get Stronger

    It could, but generally I find if I just get some light movement in I can lessen the soreness. Even attempting to flex seems to help for me atleast. Sleep helps too.
  12. Working to get Stronger

    Muscle soreness tends to dissipate fairly quickly and sometimes feels better after some light movement. Injuries tend to be fairly obvious and well painful.
  13. Working to get Stronger

    You should take a look at the success story of Jesse "Wetbreasts" Shand, he lost a large amount of weight and he logged his activities daily online. Here is the link to the article on bodybuilding.com: http://www.bodybuilding.com/fun/350-pounds-and-counting-jesse-shands-incredible-journey.html Don't be discouraged if progress is slow or if there are any bumps along the way. We all have to start somewhere. Best of luck.
  14. Bar height with 30 mm plates

    https://www.amazon.com/Body-Solid-Body-Solid-Olympic-Adapter/dp/B003TPREXO ^ Something like this?