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NoelWL

Members
  • Content count

    1,006
  • Joined

  • Last visited

  • Days Won

    2

About NoelWL

  • Rank
    Heavy Lifter
  • Birthday 02/02/1993

Profile Information

  • First Name
    Noel
  • Location
    Sydney, Australia
  • Gender
    Male
  • Height
    5'8"
  • Body Weight
    80kg
  • Squat PR
    LIFETIME: 180@82
  • Press PR
    Lifetime: BP: 100 @ 78, PP: 130 @ 78, OHP: 85 @ 78
  • Deadlift PR
    200kg

Recent Profile Visitors

2,422 profile views
  1. IronStrong Chat

    I miss it too, Boola. I recently got into contact with MikeD, told me you guys had Skype chat. Is it still up?
  2. IronStrong Chat

    Hey Everyone, Are you guys keen on getting the chat back up?
  3. IronStrong Chat

    Hey Everyone, Are you guys keen on getting the chat back up?
  4. Eating only twice a day.. but not hungry at all. Does eating too little affect any cutting?

    1. Show previous comments  2 more
    2. NoelWL

      NoelWL

      I'm not hungry at all.. not even sure if i'm eating a "little"

    3. Jasper

      Jasper

      Maybe because you eat plenty at those two meals. Also, your body can adapt to lower (as well as higher) caloric intake, so you don't feel hungry. Just measure the results.

    4. Wanderlei

      Wanderlei

      count your calories..?

  5. 130kg Clean weeee O.O

  6. Berin! Thank you. The best part is 'the effect of enjoying what you do'. That being said, I think I will stick with the full body template since I really enjoy this type of training as opposed to the main lift a day. P.S. I regularly communicate with Greg too. I asked him the same question, and if I remember right he said "I don't know. Honestly."
  7. What are the pros and cons for both? I haven't really lifted a lot using the first one but the second one I have been on for about 15 weeks already. I just wanna know your ideas. For me the best thing about Tier System is that you can focus better on specific types of strength qualities of lifts. For ex, for the Squat, you have Maximal: Squat, Explosive: Pin Squats, Repetitive: Unilateral lifts/FS. If you split them up between days and not do them all at once, you can actually focus on it. What are your thoughts?
  8. Can't even open my notifications because of the meganumber of notifications. Deeerp

    1. idle

      idle

      And whose fault is that?

  9. Can't even open my notifications because of the meganumber of notifications. Deeerp

  10. PR 125 clean, missed 130 three times

    1. idle

      idle

      Impressive! What's your BW these days?

    2. NoelWL

      NoelWL

      thanks kenn! bet. 77-79kg depends

  11. 120 cnj after not doing any oly lifts for a while weee

    1. bosworth

      bosworth

      noice - missed ya man!

    2. AkumaZ

      AkumaZ

      Maaaaan. Guess I gotta do that on friday now

    3. NoelWL

      NoelWL

      Gosh that is one ugly lift haha

  12. Anyone familiar with the volume accumulation training? And no its not the GVT. Thanks. Cn't seem to find it anywhere.

  13. 2 PR's in a day! 114 + 120kg clean Splendid!

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