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About noelngyawa

  • Rank
    Heavy Lifter
  • Birthday 02/02/1993

Profile Information

  • First Name
  • Location
    Sydney, Australia
  • Gender
  • Height
  • Body Weight
  • Squat PR
    LIFETIME: 170kg @ 78, CURRENT: 160kg @ 80
  • Press PR
    Lifetime: BP: 100 @ 78, PP: 130 @ 78, OHP: 85 @ 78
  • Deadlift PR

Recent Profile Visitors

1,690 profile views
  1. Eating only twice a day.. but not hungry at all. Does eating too little affect any cutting?

    1. Show previous comments  2 more
    2. noelngyawa


      I'm not hungry at all.. not even sure if i'm eating a "little"

    3. Jasper


      Maybe because you eat plenty at those two meals. Also, your body can adapt to lower (as well as higher) caloric intake, so you don't feel hungry. Just measure the results.

    4. Wanderlei


      count your calories..?

  2. 130kg Clean weeee O.O

  3. Berin! Thank you. The best part is 'the effect of enjoying what you do'. That being said, I think I will stick with the full body template since I really enjoy this type of training as opposed to the main lift a day. P.S. I regularly communicate with Greg too. I asked him the same question, and if I remember right he said "I don't know. Honestly."
  4. What are the pros and cons for both? I haven't really lifted a lot using the first one but the second one I have been on for about 15 weeks already. I just wanna know your ideas. For me the best thing about Tier System is that you can focus better on specific types of strength qualities of lifts. For ex, for the Squat, you have Maximal: Squat, Explosive: Pin Squats, Repetitive: Unilateral lifts/FS. If you split them up between days and not do them all at once, you can actually focus on it. What are your thoughts?
  5. Can't even open my notifications because of the meganumber of notifications. Deeerp

    1. idle


      And whose fault is that?

  6. Can't even open my notifications because of the meganumber of notifications. Deeerp

  7. PR 125 clean, missed 130 three times

    1. idle


      Impressive! What's your BW these days?

    2. noelngyawa


      thanks kenn! bet. 77-79kg depends

  8. 120 cnj after not doing any oly lifts for a while weee

    1. bosworth


      noice - missed ya man!

    2. AkumaZ


      Maaaaan. Guess I gotta do that on friday now

    3. noelngyawa


      Gosh that is one ugly lift haha

  9. Anyone familiar with the volume accumulation training? And no its not the GVT. Thanks. Cn't seem to find it anywhere.

  10. Eat Stop Eat

    Any guys tried these before? For strength training specifically? How'd it go? Please discuss.
  11. Links To Workouts/books/pdfs/diet Etc...

  12. http://www.pottsmerc.com/health/20140113/shoulder-rotator-cuff-tears-physical-therapy-or-surgery Hope this helps