Single Status Update
Similar to what I asked for last week, please post your squat max and flexed thigh circumference at the largest point.
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Looks like I need to add a few inches to my pipe cleaners...22.5" 320lbs
Just started squatting again last week. My legs have shrunk from not squatting the last 3-4 months. Right now cold 23"- PR is 465 earlier in the year. My PR is probably more like 435 now so use 23" 435lbs.
61 cm / 24"
140 kg / 308.6 #
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