Art

Members
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    27,223
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About Art

  • Rank
    Heavy Lifter
  • Birthday 10/15/1966

Profile Information

  • First Name
    Art
  • Location
    Columbus, Tx
  • Gender
    Male
  • Height
    6'0"
  • Body Weight
    225
  • Squat PR
    235x5
  • Press PR
    115 strict, Bench 175x1
  • Deadlift PR
    275x5

Recent Profile Visitors

1,124 profile views
  1. If I set up a home gym now, it'd have to be an outside gym, lol but the US does have good access to equipment, that's for sure
  2. Not a bad setup
  3. yup, forum, dead Welcome back
  4. Too much sugar for a dime
  5. My pre workout is breakfast, I hit the gym shortly threreafter, so no additional pre workout needed However not everyone can do that and choco milk is cheap and fits the requirements, so it gets #1 billing, as Berin stated
  6. Agree, I do better lower carb, but it starts with getting rid of the junk, and everyone is a little bit different
  7. Welcome, from another stubborn old bastard who'd rather play a pickup game and hurt for 3 days than admit he should probably abstain lol
  8. I don't do %s, I start with the bar, and add 20lb per set But hell i lift like a sick kitten, so take that with a lot of salt
  9. At near 400lb and stuck, I'd try a belt, and I'm one of the most anti equipment guys on this board (and the weakest)
  10. Tight belly, tight butt, no back injury get loose, and like Simon said, you can keep in mind most personal trainers get their credentials via a weekend (or shorter) class taught by another goober with a weekend cert
  11. so just record 2 hours of a drum meating 130 BPM, there ya go
  12. ^^This, get that upper back TIGHT and the lower tends to fall in line