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Art

Members
  • Content count

    26,363
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About Art

  • Rank
    Heavy Lifter
  • Birthday 10/15/1966

Profile Information

  • First Name
    Art
  • Location
    Columbus, Tx
  • Gender
    Male
  • Height
    6'0"
  • Body Weight
    225
  • Squat PR
    235x5
  • Press PR
    115 strict, Bench 175x1
  • Deadlift PR
    275x5

Recent Profile Visitors

774 profile views
  1. so just record 2 hours of a drum meating 130 BPM, there ya go
  2. ^^This, get that upper back TIGHT and the lower tends to fall in line
  3. I tried it after watching the first 'rocky' movie, it is gross
  4. most beginners do full body routine 3x a week, and get good results, but they're also doing basic barbell movements Since you don't have the equipment for that, not sure that'd be the right approach If you like what you're doing, and it works for you, keep it up
  5. keep it up
  6. if you're trying to drop weight, probably boiled is best, just from a pure caloric standpoint, otherwise it doesn't matter, fried or scrambled in butter would be my go to I even learned how to 'over easy' them in the oven (300deg oven, a bit of oil or butter, 5 minutes, get em out)
  7. more DOMS, of course after you've been lifting fo a bit the DOMS doesn't happen as much, it just takes a bit for your body to go 'Okay, I guess I can deal with this'
  8. if you're pushing yourself you're gonna have soreness, injury and soreness feel different using correct form is important to prevent the latter
  9. you are always going to have plateaus with weight loss or strength gain A few years ago I went on an extreme diet, not to lose weight, but to reverse diabetes, and even eating 700 calories a day, I had times where the loss just.....stopped Then it'd start again after a few days with the limited equipment you have, I's be doing split squats, pushups (with added weight once you get fairly strong) Overhead press, and some ring rows or inverted rows if you can find a waist high bar to do them on Mike D96 might have some better suggestions, once he comes across this post I do think you may have to get some more equipment sooner or later though, even if it's just more, heavier Dumbells Ross Enamait has a good idea for homemade DBs: 3/4" metal pipe, 'standard' 1" weight plates, and hose clamps In fact, he has a book, 'infinite intensity' that's all round fitness, with mostly cobbled together stuff, but its a bit advanced for a beginner, for now just do what you can with those weights and hit some easy cardio every day for 1/2 hour to 45 minutes
  10. was just about to say, hacksaw that might be the only way
  11. I used to do them, but once the 5x5 got heavy (to me) I just hadn't the energy left, lol
  12. Sprints IMO are better suited to after training than on days off YMMV, etc
  13. Oh, and micro load once shit gets heavy