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otaterli

Members
  • Content count

    2,290
  • Joined

  • Last visited

  • Days Won

    10

About otaterli

  • Rank
    Heavy Lifter
  • Birthday 06/19/1991

Profile Information

  • Location
    Sorocaba, Brasil
  • Gender
    Male
  • Height
    1,80 m
  • Body Weight
    97 kg
  • Squat PR
    170 kg
  • Press PR
    bench 120 kg
  • Deadlift PR
    200 kg

Recent Profile Visitors

852 profile views
  1. Awesome Videos

    Klokov with some crossfit, starts at around 1:30. 145kg x10 snatch http://www.youtube.com/watch?v=WGpLho-unSs
  2. Awesome Videos

    http://www.youtube.com/watch?v=bb5JrdSlc2E Derek proves that you have no excuse about pull ups.
  3. Homemade Wrist Roller

    Since my grip strength sucks and jacked forearms are awesome I have decided to make a wrist roller. With my epic skills I came up with this: It's a 60 mm PVC pipe (2.25ish inches) with a bolt through it and a string. Since the pipe is so thick you don't need much weight to kill your forearms. In the first pic that DB is like 8kg. Simple and effective in my opinion.
  4. Awesome Videos

    Dan Green is always awesome.
  5. Awesome Videos

    Ross Enamait is the king of the ab wheel
  6. Beginner Tips And Cues

  7. Beginner Tips And Cues

    Nobody likes this topic. haha Mike Tuchscherer has some interesting ideas, plus some strong lifting going on:
  8. Beginner Tips And Cues

    Work capacity: http://www.youtube.com/watch?v=azbNEKR30jw
  9. Beginner Tips And Cues

    Tightness:
  10. Beginner Tips And Cues

    Since new guys usually have the same questions and form problems I decided to create this thread to put some advice in the same place. Other guys feel free to add more stuff. I'll put some random videos for now. For the press: On hip mobility:
  11. no end of world so far...

    1. Show previous comments  1 more
    2. aria

      aria

      Maybe if the Spanish hadn't killed them all, the Mayans would've finished their fu*king calender.

    3. klimmilksq
    4. Kronos

      Kronos

      Day 2 of the apocolypse. I am running out of food and water, the poison... oh the posion falling from the sky killed most of my familly and friends... The freshwater has become undrinkable. I have not dared look outside as of yet. I can hear sounds coming from the living room and kitchen. The basement is cold... My computer will be running out of power soon. All i can do is pick up my barbell and fight whatever is out there... I am scared shitless though. What is out there, there is a constan...

  12. 12 year old kid: Also 140kg squat: I guess it's time to get your ass to the gym.
  13. Awesome Videos

    This is impressive for sure:
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