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Ghost

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About Ghost

  • Rank
    The Marshmallow of Finlnad
  • Birthday 09/01/1988

Profile Information

  • Gender
    Male
  • Height
    175cm
  • Body Weight
    80kg
  • Squat PR
    170kg
  • Press PR
    Bench 110kg, OHP 80kg
  • Deadlift PR
    200kg

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  1. Reply to this so I can see WTF it does.

    IMG_2155 (2).jpg

    1. Show previous comments  2 more
    2. Ghost

      Ghost

      Awww yisss! It's good to be king.

    3. lunamud

      lunamud

      I thought you were just a prince.

       

    4. Ghost
  2. Here's my entry Squat -150kg DL - 190kg Bench - 100kg BW - 73kg
  3. I'll put up attempts as usual.
  4. If this doesn't make you PR, nothing will.
  5. Lift The World: Weightlifting Documentary

    But I've already seen it.
  6. Definitely worth the watch. Check it out guys and gals.
  7. Can confirm, I overtrained and am now more jacked than Roman statues. Overtraining, not even once.
  8. Stalled Bench Press. What To Do?

    I got mine moving by switching to paused bench and concentrating on heavy singles. Benching only once per week seems too low for me though, I'd simply add one or two bench sessions per week if I were in your position.
  9. Is Saturated Fat Really Bad For You?

    Here's one recent study that concluded that saturated fat intake and saturated fat levels in the blood are not related. "Effects of Step-Wise Increases in Dietary Carbohydrate on Circulating Saturated Fatty Acids and Palmitoleic Acid in Adults with Metabolic Syndrome"http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0113605
  10. Squatting Double Your Weight

    Squatted 2xBW in about 18 months of lifting. After that progress has ground into a halt though. Had a 2 year stint where I couldn't increase it at all and in the last two years I've increased it to only around 2.16xBW.
  11. Seeing as the point of wilks score is to normalize the weight lifted at different BWs we simply sum up the three wilk scores, no? And on that note, Ferrous, my 160kg squat is missing from that grand total score and from the Two-for score. BW = 78 kg Deadlift: 190 kg / 418 lb, 131.84 wilks Bench: 100 kg / 220 lb, 69.39 wilks BW = 81 kg Squat: 160 kg / 353 lb, 108.38 wilks Combined Two For: 240.22 wilks Grand Total: 450 kg / 992 lb, 309.61 wilks
  12. Here's DL and bench entries. DL 170kg, 180kg, 190kg Bench 90kg, 95kg, 100kg BW - 78kg --- BW = 78 kg Deadlift: 190 kg / 418 lb, 131.84 wilks Bench: 100 kg / 220 lb, 69.39 wilks Two Fer: 201.23 kg Grand Total: 290 kg / 639.3 lb
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