Janelle, thank you!! This looks absolutely tailor made for what I need...
I was wondering about warm ups - for the heavy lifts each day before doing the top 2 sets at 1RM, do we do a few warm up sets?
Also, how do you work supersetting the heavy/light exercise - do you use 2 different bars? I am very short on space - for instance, if I am doing light squats then heavy DLs I have to put the squat stands away to make room for DLing If I can't superset would it just make progress a little slower?
Thanks so much for typing all of this out, it really helps. I have your spreadsheet printed out and will write out a 4 day programme tonight to commence on Wednesday...yay!
Also, I really want to keep 2 heavy squat days per week, but will see how I feel after 40 reps on Wednesday!