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I have to admit that after 8 months of Sheiko training I found myself burned out. Over the course of the last few months I have been trying to figure out which way I want to go with my training and have tried a few different things, but none for long enough to get any real results. Over the holidays it got cold and we had a good amount of heavy wet snow and I tweaked my back some while shoveling it and have been taking it easy and rethinking where I have been and where I want to go in regards...
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Some of my thoughts were cut off. I decided to get back to power lifting basics, and after reading AdamW's newest program I thought it would be good for an older lifter such as myself. I created an Excel spreadsheet for my use. If I can figure out how to share it, I will certainly do so. Going forward, I am deloading, dropping the excess volume and just going to concentrate on the basics and slowly work back up to my PR weights.
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Good luck on the new plan David..I think both of Adams plans are good, his newer one being a lot like 531 so should work well for you.
back to basics would work well, you must be in top 5 guys on here for volume work...
Hope the backs sorts itself out real soon..
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Neil, I liked the looks of both plans, but the second I liked a little better because of the similarity to 531 which I had good success on. I tried to convert my spreadsheet to an noline file, but apparently Adobe requires a paid account to do so. On the volume, I am a retired military guy who has always gone balls out on everything. However, my body began telling me I need to slow down a little for my old age. Sciatica has gotten better so the back was just a minor tweak. Just something I ha...
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