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  1. Hello guys, I am 29 years old male , 225 LBS , 29 %BF My goal is to be about 15 % BF . My questions are : 1- when i create i diet plan i follow the regular way which is reducing 500 calories from maintenance calories ( BMR x activity factor) ?? This will give me about 2500 calories for cutting OR it is better to focus on eating 1g/1lbs protein and thrown in some fruits and veggies only as i have high BF percentage ?? Thanks in advance