MillyP

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About MillyP

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  1. I came to reply to the question but I see they did already, let us know how you progress
  2. It can be hard to control if you start right off with weights. Try to first fix your form without any additional weight, just your body. Once you understand the movement, try to duplicate with weights
  3. When muscle grows and you reduce calorie intake, fat will lower. As FerrousMaverick said, aim high and do as many reps as you can
  4. I know right? Cardio is horrible hahahaha but in my case I have to stick to it
  5. It's really awesome! Stay motivated and don't give up!
  6. Glad you feel better already. However, if it happens again, make sure to check your form and if it hurts a lot, check with your doctor in case anything might be off Happy training
  7. As already mentioned above, don't go into sprints directly. Start running normally and once warmed up, start with easy sprints. When the easy sprints don't feel hard anymore, you can start doing harder ones.
  8. wow!!!!
  9. Thanks for sharing!
  10. wow wow wow to all of them!
  11. Adding to what has been mentioned already, also the amount of food in one sit can affect your energy levels Don't worry and just get back to your routine
  12. At this point in time, media will say everything causes cancer. Don't trust the news, research and ask around here I am not a big fan of milk because of how it is produced and what it actually is (also the fact that I am slightly intolerant to it, but that's another story), but I understand that some people drink big quantities of it and it's an important matter to face whether it is a hazard or not
  13. Unfortunately, the problem at this point is that your friend is either lying to herself and to the world (she definitely seem to be an attention-seeking person by posting every single move on FB) and in reality, she is eating more than that. Or she is really going down the wrong way. The problem is that, no matter what you say, you won't change her mind. Most of the time, these things are solved only by the person herself hitting hard on the ground realising what they've done...
  14. I understand the frustration, but I do agree with many before that this is something that should be consulted with a medical professional. Also the sleeping issue, it gets to a point when it is more psychological than physical. Personally, I use 2-3 drops on lavender essential oil massaged on the back of my neck every night before going to sleep. I have never slept better than this
  15. Personally, I wouldn't trust anything with that name... Try to go natural, cut and count your macros