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Albiger

Members
  • Content count

    1
  • Joined

  • Last visited

About Albiger

  • Rank
    Newbie

Profile Information

  • Location
    Tirana, Albania
  • Gender
    Male
  • Height
    182cm
  • Body Weight
    80kg
  • Squat PR
    35kg
  • Press PR
    Bench 42.5kg
  • Deadlift PR
    60kg
  1. Hello everyone, first post here I've just started the SL Begginer Program and was curious about doing cardio. Should i do the cardio before or after the workout? Any idea if it has impact on gaining strength and muscle? Thnx
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