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About pinkbutterflie

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  1. Strong Lift Program And Post Pregnancy

    hello lunamud, Thank you for the response. I would say my fitness level is total beginners. I will try to post my question there.
  2. Strong Lift Program And Post Pregnancy

    Hello Everyone, I just signed up tonight.. I found this site by way of The Strong Lift site.. I read the information about the 5x5 strength training program on the strong lift site and it all seems good.. What I want to know is it seems like this program is geared towards men. Are there any women using this strength training method with success? I also would like to know how would this program work for a woman who just had a baby and would like to get back into shape? Thank you pinkbutterflie