Yes. It was classified as a strain. But to date I feel oddness in my lower right back and right hip. in fact I am on a bench program. This is the link if you are keen http://ironstrong.org/index.php?/topic/2645-isaboy-training-log/
I recently injured my back from front squats. I was thinking of taking a month off compounds that load the lower back and hip but I'm not sure what my recovery rate is gonna be like... Any tips on how I can slowly come back into training? How can I train around it?