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About theisaboy

  • Rank
  • Birthday 07/21/1991

Profile Information

  • First Name
  • Location
  • Gender
  • Height
    166cm, 5"5
  • Body Weight
    66 kg
  • Squat PR
    120 kg
  • Press PR
    45 kg (competition) 50 kg (gym)
  • Deadlift PR
    130 kg (competition) 135 kg (gym)
  1. Lower Back Strain And Hip Pain

    Yes. It was classified as a strain. But to date I feel oddness in my lower right back and right hip. in fact I am on a bench program. This is the link if you are keen http://ironstrong.org/index.php?/topic/2645-isaboy-training-log/
  2. I recently injured my back from front squats. I was thinking of taking a month off compounds that load the lower back and hip but I'm not sure what my recovery rate is gonna be like... Any tips on how I can slowly come back into training? How can I train around it?