Yesterday on my early morning 5x5 workout I tore my right bicep. I already finished all my squats and on my 4th rep on my 5th set on my bench, I felt a shock on my shoulder and the weight collapsed on my chest. I went to two doctors (mind you they were just Docs in walk in clinics) that diagnosed me with torn Bicep muscle. They were not certain yet if I tore the tendon, it will be assessed in a few days hopefully by a specialist.
Has anyone gone through this? I wonder what is the rehabilitation time? What can I do in the meanwhile? Damn, this is really depressing for me. I was making so many gains and feeling the best physically in my life.