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About samrustan

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  1. Rebooting After Injury

    So, I was performing a beginner routine about 6 months ago, doing well, seeing improvements, then engineering classes took precedent and I ended up making excuses and quit training. Then in June of this year I was getting set to return to a workout routine when I broke my ankle in a non-lifting accident. (Bicycling accident) Anyway, I'm looking for advice or tips to strengthen my leg again as I have experienced a fair amount of muscle atrophy and fat gain. I'd like to get back to a full body routine. My main question would be, do I need to focus on fully recovering my atrophic muscles (calve and foot muscles) before moving into heavier lower body workouts? Thanks. -Sam