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IronStrong

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About IronStrong

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  1. Need a laugh?

    Thanks, I needed a laugh.
  2. Added a Calendar and Photo gallery. Also deleted the accumulated banned 'spam' accounts. Update to forum software coming shortly.

    1. Mike

      Mike

      hmmm. Photo gallery having issues. I'll have to work it out.

    2. FerrousMaverick

      FerrousMaverick

      Great job overall!

  3. We have two new moderators on our team. Thank you Sking and FerrousMaverick.

    1. Show previous comments  3 more
    2. NeilPorter

      NeilPorter

      Awesome - good work, especially when Mike goes AWOL after weddings :-)

    3. Mike

      Mike

      LOL. It's a bit of a recurring event isn't it

    4. FerrousMaverick

      FerrousMaverick

      As long as it's not the same couple every time...

  4. New option to promote posts into articles.

    1. sking

      sking

      Awesome idea, Mike!

  5. Something For Reading

    Done and done.
  6. Re-arranged/combined some forums today

    1. sking

      sking

      Looks very good Mike. Thank you :)

    2. Beasley

      Beasley

      Agreed, much simpler, me likey.

  7. If for some reason you haven't read Mehdi's strength training report, here is where to find it. http://stronglifts.c...ret-5x5-report/ And if you would like to use the stronglifts spreadsheet to track your workouts, here is that link. If you use pounds: http://stronglifts.com/sl5x5-tracker-lb/ Or if you use kilograms: http://stronglifts.com/sl5x5-tracker-kg/
  8. The Squat

    This is the one video that seems to help everyone understand "hip drive"
  9. Dips

    Share the resources and tips that have helped your dip form
  10. Push Up

    Share the resources and tips that have helped your push up form
  11. Chin Up/pull Up

    Share the resources and tips that have helped your chin/pull up form
  12. The Clean

    Share the resources and tips that have helped you learn the clean
  13. Overhead Press

    Share the resources and tips that have helped your overhead press form
  14. Barbell Row

    Share the resources and tips that have helped your row form
  15. Bench Press

    Share the resources and tips that have helped your bench press form
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